Immunity is an important factor responsible for your overall wellness. If it is good, you remain energetic, perform efficiently at work and simply live your life like a healthy person. But a disturbed immunity becomes the reason for several health problems such as anxiety, lack of concentration, indigestion and other disorders associated with it. Did you know eating too has been linked with our immune system? What we eat impacts our immunity directly in both positive and negative ways. If we eat right, everything seems fine with it and leads to a good immunity system. But having wrong eating methods affects our immunity badly. Here we have gathered our list of foods that help in improving the immunity
Many of us are not aware of the fact that Citrus fruits, along with their other health benefits are also great for our immunity. Basically, these fruits contain vitamin c which is known as infection fighter and protecting our immune system from viruses and infections, thus keeping our immunity healthy. Citrus fruits involve Grapefruit, Oranges, Limes, Lemons, Tangerines, Clementines and Pomelo etc.
Garlic is also known as a remedy for various flues and infections such as cold-cough and fever. The ingredients present in garlic are also helpful in powering immunity. Its health benefits ranges from fighting infections and viruses, lowering blood pressure and slowing down hardening of arteries. Presence of sulfur compounds makes it an ideal choice for everyone and a must to have option for those with low immunity. It can be used in cooking meals if somebody denies taking it directly.
Most people dont know that apart from boosting memory, hair benefits and other health benefits, almonds is also good for our immunity. These contain vital nutrients and vitamins which can help someone increase immunity and strength of the eternal health. It is always good to have a 9-10 almonds every day.
People often do not like the pungent smell of Turmeric but this incredible spice from Asia is valued worldwide by those who know its importance. This single spice has uncountable health benefits ranging from curing flu, arthritis, and wide applications in cosmetology. With its amazing anti-inflammatory and antioxidant properties, it helps its users keep their immunity better. Even you can use it every day for cooking favorite meals.
A popular fruit with origin from New Zealand became popular worldwide once after the researchers realized the value of this incredible fruit to our body. The fruit has all the vital nutrients like potassium, folate, Vitamin K and C and others which are perfect for complete body wellness. Apart from benefiting our immunity, Kiwis can also be useful for health problems such as Coughing, Asthma, and Wheezing.
So this was our list of 5 foods that can be used in our day to day life not only for making our immunity better but also to cope with other health problems without reaching your nearby doctor.